white lighthouse near body of water

Guide

Things to Do in Maine with Kids

8 minute read
Family
Maine's lighthouses, beaches, and outdoor spaces offer endless adventure for families. Here are 15 must-see spots across the coast and mountains.

Maine is built for families who love the outdoors and a little history. Whether you're hunting for the perfect lighthouse photo, exploring rocky coastlines, or letting the kids loose in a museum, there's something for every age and energy level. We've mapped out 15 places that work well with children, from Portland Head Light and Fort Williams Park in Cape Elizabeth to Sunday River Resort in Bethel and the Children's Museum & Theatre of Maine in Portland.

Tips for Your Visit

Summer and early fall are peak seasons for beaches and parks, with warm water and long days. Winter transforms places like the Botanical Gardens with light displays and brings skiing to Sunday River. Wear sturdy hiking shoes if you're visiting lighthouses built on rocky terrain or breakwaters; the stone and uneven surfaces are slippery and treacherous in casual footwear. Many state parks and beaches charge for parking; bring cash or be ready to use parking apps. Ferry schedules matter if you're heading to islands. Check seasonal hours for museums and lighthouse tours before making the drive.

1

Portland Head Light

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This 1791 lighthouse in Cape Elizabeth sits on dramatic rocky cliffs inside Fort Williams Park and is still fully operational. The setting is genuinely beautiful, especially in fall, with well-maintained grounds and a navigation museum to explore. The rocky coastline gives the lighthouse its iconic look, though there are safety fences to keep people back from the cliff edges. Walking paths trace the bluffs and offer great views if your family is up for some steps. There's ample parking (paid) and you'll often find food trucks on the grounds in summer.

Portland Head Light
Portland Head Light
2

Coastal Maine Botanical Gardens

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This 250-acre waterside garden in Boothbay Harbor sprawls across manicured rose and meditation gardens, natural landscapes, and woodland trails. Visitors say it's easy to spend 3 hours wandering here and still miss sections. Winter transforms the gardens with the AGLOW light display, featuring paved walkways lit with festive lights, warming stations, restrooms, and snack vendors. Summer brings trolls, flowers, and garden sculptures to discover. The blueberry crisp and kettle corn are local favorites. Tickets are family-friendly, and if you're visiting in winter, dress in layers and bring hand and toe warmers.

Coastal Maine Botanical Gardens
Coastal Maine Botanical Gardens
3

Fort Williams Park

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This free Cape Elizabeth park is large, beautifully landscaped, and packed with things to see: a rocky shoreline, old military bunkers, wide playing fields, plaques describing the fort's history, and of course Portland Head Light. There's a cliff walk with great views of the ocean and a mansion worth exploring. The park is very family-friendly and makes an excellent summer picnic spot. Come prepared to walk hills (good shoes are a must) and expect it to be crowded on weekends. The grounds are well-maintained year-round.

Fort Williams Park
Fort Williams Park
4

Fort Knox and Penobscot Narrows Observatory

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This 19th-century granite fort near Prospect, about an hour west of Bar Harbor on Route 1, pairs Civil War history with a modern observation tower. At 420 feet tall, the Penobscot Narrows Observatory gives sweeping views of the region. You can buy a ticket for the fort alone (about $6.50 for out-of-state visitors) or combine it with the observation tower. The fort is well preserved and very dog-friendly, with staff consistently praised for friendliness. It's great entertainment for kids of various ages.

Fort Knox and Penobscot Narrows Observatory
Fort Knox and Penobscot Narrows Observatory
5

Sunday River Resort

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In Bethel, Sunday River offers slopes and trails for all skill levels, plus summer activities like hiking, mountain biking, and chairlift rides. Winter brings snowsports and an igloo with real bathrooms and food trucks. The Jordan Hotel offers ski-in, ski-out access with a good restaurant called Sliders. Visitors highlight the mix of varied terrain, fast lifts with heated bubbles for comfort, friendly staff, and the mountain's less commercial feel compared to other East Coast resorts. Midweek tends to be quieter and less crowded than weekends.

Sunday River Resort
Sunday River Resort
6

Bug Light Park

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This 9-acre South Portland park near Cape Elizabeth centers on a small, well-kept lighthouse built in 1875. There's a nice walking path, harbor and Portland skyline views, and benches for relaxing. The park is clean and well-laid-out, perfect for a quick stop or a longer visit. You can fly kites, fish, or hike the grounds. A history panel shares information about the area's shipbuilding past, and the dramatic Portland skyline backdrop (especially without a cruise ship in the way) makes good photos. It's an easy addition to a lighthouse-hopping day.

Bug Light Park
Bug Light Park
7

Popham Beach State Park

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This Augusta-area state park features an expansive sandy beach with occasional strong surf and excellent facilities for picnicking and changing. At low tide, the beach widens dramatically and you can walk out into the ocean. A sandbar lets you cross to Fox Island. If you enter on the right side of the beach, you can cross the Morse River to reach Seawall Beach and skip the 2-mile hike (just time it before the tide returns). The beach has shifted over time due to storms and climate, but it remains a beloved family spot with warm, pleasant water in summer.

Popham Beach State Park
Popham Beach State Park
8

Rachel Carson National Wildlife Refuge

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Established in 1966 to protect salt marshes and estuaries for migratory birds, this Wells-area refuge offers scenic hiking with the Carson Trail, an easy one-mile loop featuring 11 interpretive sites. The path is flat and accessible, partly boardwalk, and takes about an hour. The visitor center and trails are free to use. Fall is a beautiful time to visit for nature and bird-watching. Winter can be icy, so check conditions. It's only about 10 minutes from Kennebunkport and makes a great leg-stretcher for families wanting to see nature and wildlife.

Rachel Carson National Wildlife Refuge
Rachel Carson National Wildlife Refuge
9

Two Lights State Park

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This 41-acre oceanfront park in Cape Elizabeth has almost everything: twin lighthouses, scenic trails along rocky coastline, a playground for kids, grills for cooking, seasonal bathrooms, and picnic tables. Short walking trails let you explore at a relaxed pace with Casco Bay and Atlantic Ocean views. WW2 historical sites and information about local wildlife are posted throughout. A shelter with a large grassy area surrounded by trees makes a good spot for group gatherings. Parking is paid, but the lot is decent-sized with easy bathroom access.

Two Lights State Park
Two Lights State Park
10

Reid State Park

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This 770-acre Boothbay Harbor-area park offers a lovely mix of rocky and sandy beaches, bird nesting areas, swimming, picnic facilities, and trails. The sand has a unique texture that doesn't compress like other Maine beaches, making it a challenging but interesting walk. You'll find beautiful rock outcroppings for exploring and photographers often come for evening light. Access is via a narrow, winding road near Georgetown, so drive carefully. Disabled parking spaces are available near the rocks. Late fall and early season visits tend to be quieter and still beautiful.

Reid State Park
Reid State Park
11

Maine Maritime Museum

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Located in Bath, this museum covers Maine's shipbuilding, sailing, and lobstering heritage through historical artifacts and live demonstrations. Visitors praise it for being surprisingly kid-friendly despite its serious subject matter. The full package includes a museum tour, trolley ride through Bath's ship-building history, and a boat tour of the river (the lighthouse tour lets you see 6 lighthouses in 2 hours and often includes sightings of bald eagles, eagle nests, and seals). Staff are knowledgeable and friendly, and families find it worth the entry price.

Maine Maritime Museum
Maine Maritime Museum
12

Children's Museum & Theatre of Maine

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This Portland museum specializes in interactive, hands-on learning and imaginative play across multiple rooms. There's a camera obscura, a gated play area for babies and toddlers, climbing areas, a play lobster boat and firetruck, water and air play zones, fish tanks, and light play activities. The museum is designed for multi-age children, so siblings can all find something engaging. Kids consistently report staying for hours without getting bored. It's well-stocked with creative opportunities, though admission can add up for families. Check for free ticket deals before visiting.

Children's Museum & Theatre of Maine
Children's Museum & Theatre of Maine
13

Marshall Point Lighthouse & Museum

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This picturesque white 1858 lighthouse sits at the edge of Port Clyde and is famous from the Forrest Gump movie. The keeper's house, a museum, and gift shop operate seasonally in summer. A path on the grounds includes historical plaques, and the museum staff are knowledgeable volunteers who are friendly and welcoming. The setting feels quintessentially Maine with beautiful views and an unforgettable atmosphere. Kids appreciate the themed gift shop books about the lighthouse. July afternoons can draw decent crowds, so plan accordingly.

Marshall Point Lighthouse & Museum
Marshall Point Lighthouse & Museum
14

Short Sands Beach

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This small, relaxed beach in York sits right next to a promenade with dining, shops, and arcades, plus full bath facilities. The beach fills up fast in summer (arrive before 10 a.m. for best parking), and at low tide there's plenty of space for games. The surrounding area is walkable and offers everything from fancy restaurants to pizza by the slice. Parking is paid (about $4 per hour on the Park n Go app). There's a playground, and you're close to other attractions like a zoo and bowling. It's a family-heavy spot with friendly crowds and makes an easy walk to Long Sands Beach.

Short Sands Beach
Short Sands Beach
15

Rockland Breakwater Lighthouse

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This 1902 lighthouse sits at the end of a breakwater near Rockland and offers seasonal tours. The walk to reach it covers just under a mile of uneven stone slabs, so wear sturdy shoes (no flip-flops or heels). It's a moderate hike that many families tackle with kids, and you'll see the occasional jogger and dog making the trek. Early October brings quieter crowds and perfect weather. The floating dock at the end gives a great view. Take it slow, pay attention to your footing, and be weather-aware. The view is worth the careful walk.

Rockland Breakwater Lighthouse
Rockland Breakwater Lighthouse
16

Sunday River Resort

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In Bethel, Sunday River offers slopes and trails for all skill levels, plus summer activities like hiking, mountain biking, and chairlift rides. Winter brings snowsports and an igloo with real bathrooms and food trucks. The Jordan Hotel offers ski-in, ski-out access with a good restaurant called Sliders. Visitors highlight the mix of varied terrain, fast lifts with heated bubbles for comfort, friendly staff, and the mountain's less commercial feel compared to other East Coast resorts. Midweek tends to be quieter and less crowded than weekends.

Sunday River Resort
Sunday River Resort

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