Tool
Maine has some of the largest tides in the country, and a few of its best walks exist only for a few hours at a time. These are the windows, from NOAA predictions.
Maine tide times differ along the coast. A tide prediction describes water levels; it does not establish a safe crossing or an opening time for a trail.
Four places worth timing a day around, on one clock. Each one opens twice a day for a few hours and is gone in between, and because they key off different stations they do not open together.
Each bar is the cautious window either side of low water — an hour and a half for the two crossings, two hours for the tidepools. A bar cut off at the left edge is open now.
A gravel bar surfaces off Bridge Street and you can walk out to Bar Island from the middle of Bar Harbor.
Watch out: The bar floods from both ends and people are cut off on it every summer. Turn back well before the window closes; the return is longer than it looks from the island.
Two easy trails on the quiet side of Mount Desert Island that end on ledges full of pools once the water drops.
Watch out: The rockweed is slick and hides ankle-deep holes. Rubber-soled shoes, and keep off the black algae band entirely.
The tilted shale ledges south of Portland open up a wide tidepooling shelf at low water.
Watch out: Open Atlantic swell reaches these ledges even on calm days. Watch the sets before committing to the lower shelf.
Sand bars run out toward Fox Island and the beach roughly doubles in width at low water.
Watch out: The channel between the bar and Fox Island refills fast and runs deep. This is the crossing the state warns about most.
The tide is a wave crossing the Gulf of Maine, not a level that rises everywhere at once, and it does not arrive in the order most people assume. High water reaches Cutler and Bar Harbor around half an hour before it reaches Portland and Wells. It also grows eastward: Eastport rises and falls about twice as far as Wells in the same six hours. Follow one crest down the rows and both are visible at once — the trough stepping earlier, the curve getting deeper.
One vertical scale for all eight, -1 to 21 feet above mean lower low water, so the rows can be compared to each other. Dots and times mark low water. The shape between the highs and lows is the standard half-cosine tide curve, not a NOAA reading.
Ordered south to north. The range column is why the same six hours feel so different at Wells and at Eastport.
| Station | Next high | Next low | Range |
|---|---|---|---|
| Wells | 3:44 AM | 9:33 AM | 8.7 ft |
| Portland | 3:37 AM | 9:34 AM | 9.1 ft |
| Hunniwell Point (Popham) | 3:48 AM | 9:41 AM | 8.5 ft |
| Rockland | 3:26 AM | 9:27 AM | 9.9 ft |
| Monhegan Island | 3:24 AM | 9:25 AM | 9 ft |
| Bar Harbor | 3:14 AM | 9:16 AM | 10.6 ft |
| Cutler | 3:17 AM | 9:24 AM | 13.2 ft |
| Eastport | 3:20 AM | 9:39 AM | 18.2 ft |
Not every low tide is the same size. Around the new and full moon the sun and moon pull in line and the water goes a foot or more further out than it does at the quarters, so the tidepooling and the sand bars swing between good and ordinary on a fortnightly beat. Pick the troughs.
Each bar is one day’s lowest low water at Bar Harbor, in feet above mean lower low water; today is in orange. Bars below the line are days the sea drops further out than average, which is when the tidepools and the sand bars are at their best. The deepest of the next 28 days is Tue, Oct 27 at 6:13 PM, −1.2 ft; the shallowest is Mon, Oct 19, 2.6 ft.
Station choices include Wells, Portland, Hunniwell Point near Popham, Rockland, Monhegan Island, Bar Harbor, Cutler and Eastport. Select the station relevant to your destination, and keep its name with the result. Do not substitute a larger town’s prediction simply because the name is more familiar.
Read the complete date and Eastern-time label for each high and low. Events can fall on different sides of midnight, and daylight-saving time changes the clock label. A tide table copied from another day or year cannot answer when low water occurs during your visit.
Tide heights need a unit and a vertical reference. Feet above mean lower low water describe a different quantity from water depth at an arbitrary rock, beach or channel. A low predicted height does not show how much clearance a particular route has.
High and low events also do not describe tidal current at every moment. A smooth line between two events can illustrate the rise and fall, but it should not be mistaken for a measured water level or a locally validated current prediction.
The Bar Island land bridge, Wonderland and Ship Harbor shorelines, Two Lights and Kettle Cove ledges, and Popham’s sand bars are different coastal settings. A single interval around low tide cannot establish access for all of them. Acadia’s Bar Island guidance describes the bar as exposed for about 1.5 hours before and after low tide and stresses allowing time to return. That local guidance cannot be extended to other sand bars or ledges.
Weather, waves and local conditions can make a tide-dependent outing unsuitable even near a predicted low. Treat the time as one planning input, with conditions and the return route considered separately. The table does not grant access to an island, ledge or exposed sand bar.
A calendar of predicted low-water heights can show variation over the month at one station. The lowest value is a property of the predictions, not a recommendation to cross or explore at that hour. It may occur in darkness or during poor conditions.
The station, date range, units and reference level should remain visible with the calendar. If predictions are unavailable for the chosen date, use NOAA’s linked tide tables rather than a previous day’s result. For the destination itself, the Bar Harbor, Maine guide and Popham Beach, Maine guide provide wider trip context.
Sources: September 14, 2026 — NOAA CO-OPS, NOAA tide-prediction help, Acadia National Park’s Bar Island guidance.
Much bigger than most of the United States coast, and they grow as you go east. Wells runs about nine feet between high and low water, Bar Harbor about eleven, and Eastport around eighteen. That is why a beach can double in width in six hours, and why a bar you walked out on can be gone when you turn round.
Roughly an hour and a half either side of low tide, so about three hours in total. Cross early in the window rather than late, because the bar floods from both ends at once and the walk back always takes longer than people expect.
The hour either side of low water, and the lowest tides of the month are best of all. Those fall around the new and full moon, when the sun and moon pull together.
Because the tide is a wave crossing the Gulf of Maine rather than a level that rises everywhere at once, and it reaches the eastern end of Maine first. High water at Cutler and Bar Harbor runs roughly half an hour ahead of Portland and Wells, with Eastport a few minutes behind Cutler. Half an hour matters when a crossing is only open for three, so use the station nearest to where you will actually be standing rather than the nearest big town.
Nothing to do with the season. Roughly every fortnight, around the new and full moon, the sun and moon pull in line and the tide runs bigger at both ends: higher high water and, more usefully, lower low water. Neap tides are the opposite, at the first and last quarter, and the difference between the two at Bar Harbor is well over a foot of exposed shore.
NOAA's Center for Operational Oceanographic Products and Services, the same predictions used for navigation. They are astronomical predictions and do not account for wind or air pressure, which can shift the real water level by a foot or more in a storm.
Destinations
Southern Maine Coast
Seven miles of beach, a protected estuarine reserve, and the southern coast's densest run of seafood shacks.
Greater Portland
Maine's largest city - a working waterfront, Old Port cobblestones, and a food scene that punches well above its weight.
Greater Portland
Home of Portland Head Light - Maine's oldest lighthouse - plus Two Lights State Park and the beach at Crescent State Park.
Midcoast Islands
Wyeth country - the Farnsworth Art Museum, a working lobster fleet, and August's legendary Maine Lobster Festival on the harbor.
Downeast & Acadia
Gateway to Acadia National Park - Cadillac Mountain, puffin cruises, and a harbor town that fills with cruise ships from May to October.
Downeast & Acadia
The working end of Mount Desert Island: Bass Harbor, Bernard, and the most photographed lighthouse in Maine.
Downeast & Acadia
The easternmost city in the United States, on an island in Passamaquoddy Bay, with some of the largest tides in the country.
Guides
